How much fluid do your liners hold? Customer Support February 08, 2020 01:54 Updated Follow Our liners hold the same amount of fluid as the average tampon. Related articles How often do I need to change my liner? How do I wash my liners? Can I use liners for my period? How are liners different from pads? Do I need to wear a pad or tampon with them? Comments 0 comments Article is closed for comments.