How much fluid do they hold? Customer Support February 08, 2020 01:33 Updated Follow Thanks to our super-soaker absorbent core, our pads can hold up to 4X as much as the average disposable pad. Related articles How often do I need to change my pad? What if I need to change my pad while I'm out? Do they work for heavy periods? How do I wash my pads? How do I wear your pads? Comments 0 comments Article is closed for comments.